Joint and Mobility

This is not only good for people that need to have loose joints for sports, work, etc., but especially for people 30 and older. The synovial joints, or the joints that have fluid in them, get stiff from lack of synovial fluid. The lack of synovial fluid is usually due to age of the joints or an injury. A synovial joint is usually a ball and socket, hinge, pivot, saddle, or gliding joint. By taking these joints through a series of movements, people get the deep fluid moving and the ligaments, tendons, and muscles loose and moveable.